Broth v. Butter

Next time you go to saute veggies, use low sodium chicken broth instead of butter or oil. This is not only healthy, but it will keep your veggies from getting too browned or crispy. Simply pour enough broth to cover the bottom of the pan, toss in your veggies, lid the pan, and cook until tender. 

Random Health Tip

Replace the breading on meats and in pastas with finely chopped nuts. This will add flavor and add a shot of protein. 

Get Your Squeeze On

Next time you find there is something missing in your savory dish, try adding a squeeze of fresh lemon juice instead of salt. You'll be saving yourself from unnecessary sodium intake, adding antioxidants, and your taste buds will thank you! 

Quit Being so Bitter...

I love the health benefits of greens like kale a arugula, but I can't stand the bitter taste. Did you know that you can cut the bitterness of greens by soaking them in ice water for an hour? Now you know! Simply soak them for an hour in a bowl of ice water, drain them, then either gently pat them dry or spin off the water in a salad spinner. 

Eating Healthy on a Budget

As a broke college student who is trying to pay for a wedding and save for a house, I am always looking for ways to save money while purchasing healthy food. I came across an article in All You Magazine that had some great tips I would like to pass along. 

1. Instead of purchasing turkey at the deli, grab some lean turkey breasts instead. Roast them and slice them up for sandwiches and salads. Not only will you save about $4 per pound, but you will also save calories, fat, and sodium! 

2. Buy plain rolled oats instead of flavored instant oatmeal. They will cook in only about 5 minutes and you can add whatever you want for flavor. You will be saving sugar and this will save you about $114 each week (if you eat 2 servings of oatmeal per day, 5 days a week). 

3. I love salmon, but wild salmon is super expensive and farm raised salmon contains a laundry list of nasty stuff! However, you can purchase canned wild salmon and save $120 a year if you eat two servings each week. 

4. Don't spend extra money on extra lean ground beef. Once you cook the beef, 70% lean contains about the same amount of fat and calories. If it bothers you, rinse your beef in hot water in a strainer after cooking, then return it to the stove to season. This can save you about $27 each year if you're consuming two servings each week. We consume more than 2 servings a week so that number would double if not triple. It doesn't seem like much on paper, but that could be a credit card payment or a tank of gas.